We believe that good nutrition is vital to achieving the optimum level of health and fitness for the total body. Consistently eating well will reverse or improve common ailments such as fatigue, weight gain, and pain while preventing or slowing the progression of more serious life-threatening illnesses, such as cancer, diabetes, and heart disease. We do not promote fad “diets” or the latest “get-slim-fast” weight-loss programs; instead we design individualized nutrition plans adapted to your goals, health requirements, and lifestyle. Our philosophy is to help you make gradual improvements in your eating habits and maintain them as part of your day-to-day routine.

BIO: 

 Heather is a Natural Health Consultant, and certified in Sports Nutrition. She earned her Bachelors degree in Natural Health in 2008, which included training in homeopathy, cancer prevention, diet and nutrition, health for women, and even a little holistic pet care. She has earned a black belt in Okinawan Shorin Ryu Karate, and loves teaching cardio kickboxing. Creative writing gives her one more outlet that she enjoys; you can read some of her articles on www.killboxx.com. She lives in Murrieta with her husband, who is also a black belt and a cycling coach, and her three kids; two are into karate and playing guitar and drums, and one heading to college this fall. Heather is so excited to be a part of the Total Fit 180 family and looks forward to working with the owners, trainers and clients.